Nobody realises just how important bedtime is until they have kids. After sleepless nights with newborns, most parents try to settle into some sort of routine in the hope of getting a little ...

A new viral bedtime chart has parents laughing, freaking out and arguing online. The chart was posted on the MommyMoment blog, with an article on tips to help your child fall asleep. It says that ...

CINCINNATI (WKRC/AP) - While some kids have already returned to classrooms, many students will go back to school in the coming weeks. And with that comes a return to a "normal" bedtime routine. But ...

We've all been there: tossing and turning, checking the clock, and stressing over how little sleep we're getting. But while we often focus on the number of hours we sleep, the timing of when we go to ...