We know the importance of staying hydrated, especially in hot weather. But even for something as simple as a drink of water, conflicting advice and urban myths abound. Is cold water really bad for ...

Have you ever had a really tough day, and thought: “I’d love to sit in a vat of freezing cold water, that’d polish the afternoon off nicely?” No? Us neither. And yet... people are doing it. Those who ...

If you reach for whatever water feels convenient each morning, you may be missing how powerfully temperature shapes the way your body wakes up. Some people grab a cold glass for an instant hit of ...

Many people enjoy drinking cold water, especially after a meal or on a hot day. But have you ever wondered if ice-cold water might actually harm your digestion? This question pops up often because ...

“In Cold Water” shines a light on mental health and nature's healing powers. Cameron LaBar is a regular in the world of cold plunging and ice baths, seeking out the mental and physical benefits of ...