Fact checked by Nick Blackmer Yogurt is a rich source of probiotics, which support digestive health, immunity, and ...

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains protein, calcium, phosphorus and potassium to support overall health. Use dairy in a variety ...

More health-conscious Americans are showing renewed interest in dairy products. From mixing protein shakes with Diet Coke to blending cottage cheese into pasta sauces, new viral hacks are touting ...

A large Swedish study suggests that some high-fat dairy foods are linked to a lower risk of dementia. Researchers in Sweden used data from the Malmö Diet and Cancer cohort, which included 27,670 ...

Discover how plant sterols, probiotics, lactoferrin, collagen and fiber are reshaping the booming functional dairy market and ...

The biggest potential inflammatory issue with dairy is fat and weight gain, Keatley said. Given that obesity is considered an ...

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of ...

Consumers are devoted to real dairy products, even as dairy alternative products continue to enter the market. With 71% of U.S. consumers exclusively consuming dairy products, 1 the answer is ...