My habit of creativity has bled into other areas of my life such as cooking where I will modify a recipe or create my own from scratch. I’ve also found that I’m a better problem solver and I discover ...

Nancy Green, a social worker and co-chair of the Shelter Island health and wellness committee, details how to make and keep ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...

Making time for yourself in this busy world isn’t always easy. But, meditation can do everything from relieving stress and reducing anxiety to boosting creativity and enhancing clarity. This ancient ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that, unlike many people think, ...

Your financial health and potential for building wealth are dependent on your habits. Short of winning the lottery or receiving a massive inheritance, the best financial habits involve those little ...

Have you been seeing more and more social media posts about gratitude lately? It’s that time of year, and this practice that many get into in November is actually very beneficial. No matter if and how ...

Developing a creativity habit teaches you to look at things in different ways which is a key component in creative thinking. Albert Gyorgyi, the Nobel Prize winning scientist who discovered vitamin C, ...