Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might feel that sticking to a single workout style is the best way to see ...

New research involving 111,000 adults suggests that mixing different types of exercise is the ultimate secret to functional longevity.Discover why spreading your weekly movement across multiple ...

Training for longevity is about fitting in different forms of movement so you can keep doing what you love for as long as possible. Research has shown speed workouts, low-intensity cardio, strength ...

Recent groundbreaking research has uncovered a transformative approach to exercise efficiency. The investigation demonstrates that brief, intense periods of physical activity can produce substantially ...

Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...