Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Warming up before a running competition is key to getting the best out of your body. But did you know that not every race ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

The world has entered a new era of 'water bankruptcy' with irreversible consequences Another sphere is planned for US. Here’s where it will be built Sylvester Stallone flashes jacked physique at 79 in ...