After years in the shadows, new federal dietary guidelines are recognizing full-fat dairy's health benefits and versatility in a balanced diet.

Dairy is often the star ingredient in beloved comfort meals like lasagna, macaroni and cheese and enchiladas. Especially if you’re a cheese lover, it can be hard to imagine life without delicious ...

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

Large research in China links higher dairy intake to lower risks of heart attack and certain strokes — but results reveal ...

In my third year in college, I suddenly started having issues whenever I ate dairy. I stopped eating it, and have remained dairy-free for the last 15 years. It's harder to eat at social events, but ...

Has a late-night cheese session ever seemed to send you down your own personal Nightmare on Elm Street? You’re probably not alone. Research out today has revealed a link between lactose intolerance ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...