As one of the most accessible exercises and easiest entry points into fitness, a cardiologist explains why walking is so ...

February is American Heart Month, so we welcome Daniel Hill from House Call Personal Training to show us some heart-y ...

February is Heart Month, an ideal time to assess your risk of heart disease and take steps to improve your health. This is ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

From fat loss to cardiovascular health and joint stress, here are a doctor's thoughts.

February is for the heart – and not just on Valentine’s Day! It’s also American Heart Month, which puts a spotlight on cardiovascular health and heart disease. Providence Medford rehabilitation ...

From lowering blood pressure to boosting brain power, these heart experts agree that one daily habit delivers immediate and long-term cardiovascular benefits.

Health experts emphasize the importance of consulting a physician or undergoing a formal risk assessment before beginning any ...

Practical, easy-to-follow “Heart Healthy Tips” to reduce risk of heart disease. Health hacks for the week ahead — including making this high-protein breakfast to keep the munchies at bay.

Working out is great for your heart, but if you have a heart condition, it can be risky. Memorial Health’s Cardio Rehab Center aims to eliminate that risk.

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...