You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Skip the grueling hour-long gym sessions and discover the science of "VILPA"—brief bursts of intense movement that can ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Anyone who exercises regularly knows the feeling: After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid appointments, obligations, ...

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent exposure to nature across different settings, especially while being physically ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.