Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

With youth suicide rates skyrocketing, advocates are looking for any possible solution to the mental health crisis.

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Dallas, Texas - January 29, 2026 - PRESSADVANTAGE - Mindmachines.com, a leading distributor of brainwave entrainment ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

A brief meditation before playing pickleball can significantly enhance performance. Even five minutes of meditation can ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

When news breaks, you need to understand what actually matters. At Vox, our mission is to help you make sense of the world — and that work has never been more vital. But we can’t do it on our own. We ...

Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.