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Students unwind with Stillpoint program at the Bowdoin Chapel weekly on Tuesday nights. The program combines music, poetry and meditative silence to give attendees a moment for mindfulness in between ...

Creating a meditation space that fosters peace and introspection can transform your spiritual practice. By integrating the ancient wisdom of Vaastu Shastra and Astrology, you can design a sanctuary ...

Creating a garden meditation space at home gives you a peaceful spot to relax and recharge without leaving your property. The key is to design an area that feels private, calm, and connected to nature ...