Join us for Hot Mom Era Episode 5, where we dive into a postpartum fitness journey with a vegan twist. This episode highlights effective workouts, nutrition tips, and lifestyle strategies for new moms ...

Made for new moms ready to rebuild without overdoing it.

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

She's even a certified instructor.

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned personal trainer has amassed over 15 million followers for her accessible ...

HONESDALE, Pa. — Step-ups were on the workout schedule at GIDI Fitness in Wayne County. But instead of using weights, this class had something a little more challenging. It's the Mommy and Me fitness ...

A Bel Air mother of two has started a local exercise program for mothers and young children, centered around harnessing strollers to get a good workout. Megan Kearney inaugurated her local Stroller ...

Kayla Fontaine shared a video of her baby daughter, who joined her in the gym for her workout. When her 8-month-old ends up ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family. Subscribe to the St. Louis Family newsletter for family-friendly things to do ...