The end of the semester can be a difficult time for students. Added pressure to perform well, meet expectations or reach certain milestones can negatively impact the mental health of many. College ...

Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. When thinking about these events, it’s important to remember that they can affect people of all ages, ...

Key points Small talk can be difficult for many people, especially those who are introverted. Tips for handling small talk include being a good listener, using empathic reflecting skills, and avoiding ...

“Mom, I’m feeling nervous,” my 12-year-old daughter shared one night as I tucked her into bed. “Are you just having nervous feelings or are you thinking about something?” I asked. “Ukraine,” she ...