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Jan 19, 2026 · The gymnast lowers their hands to the beam, steps up to stand, and prepares for the next shape: a sharp pose with drama and strong leg lines. Coaches often cue “squeeze the quad” …

This is "Level 4 Compulsory Beam - Full Beam Routine" by Eastern Gymnastics Academy on Vimeo, the home for high quality videos and the people who love them.

Level 4 beam – love it or hate it? It starts to get harder in this level, with the addition of the cartwheel! But what’s the best way to get a big score? If you read the Level 3 beam article, many of the same …

8 elements.

Here's what you will find on this page. Videos on Vault and instructions for Uneven Bars, Balance Beam and Floor Exercise, VAULT (Level 4) Handstand Onto Stacked Mats (32” Or Higher)—Flat Back.

Target 10.0 clearly shows what judges want in the 2021 - 2029 WDP/JO Level 4 Beam Routine. Our simple explanations and clear drawings show you the correct form of each major skill - and the …

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Simultaneous hands Not attain vertical Not held 1 sec. Not perform 1/4 (90º) turn 1/4 turn inc. or over 90º Maintain hand contact until horizontal. .10 .30 .10 .20 .10 .10 ↑ ↑ ↑ ↑. Front Support Fish Pose .20.

Beam Start (dismount end of beam): Pullover – to side mount – whip to squat – stand finish 2 steps – arabesque (3 seconds) Step – coupe 1/1 turn Stretch position – back walkover – lunge finish Step …