29K views · 143 reactions | Here’s EXACTLY how to PR your 200m row!...
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FacebookTraining Tall
29K views · 143 reactions | Here’s EXACTLY how to PR your 200m row!...
Training Tall. . Here’s EXACTLY how to PR your 200m row! This is the ONLY TIME you should be consciously changing your rowing form from the usual “long and strong” form! A 200m row is so short that you are better off taking more strokes that are shorter and quicker rather than longer, stronger strokes. There’s just not enough time and ...
4.4K views2 weeks ago
200 Metres World Record
Usain Bolt aims to break own 200m world record at Rio Olympics
Usain Bolt aims to break own 200m world record at Rio Olympics
Sky SportsPA Sport
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My running interval training to improve my perfomance on the road. 1km warm up, 3x 200m sprint, rest after 200m for 1 or 2 minutes. 🏃 for da bidyow lang for beginner like me. #running #runtok #runtokph #runningcommunity #runph #runningph #runningintervals #training #marathon #runningtips
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