This is so so hard! If you want to try this you must follow these rules * Rower must be set for 100m intervals * You must begin each row at the start of the minute. Allow transition time after burpees * If you’re late to the rower, the test is over * Burpees can be done anyway as long as both feet are off the floor during the “over rower” If you want to hit the higher numbers, you need to row fast! Aim to complete all your rows in 20s (1:37 split) Good luck and if you like this style of training
0:26
This is so so hard! If you want to try this you must follow these rules * …
82.6K views2 months ago
FacebookHybrid Personal Training
8 Rounds For Time: 10/7 Cal row 5 Burpees over the rower 10 Alt Hang DB snatch 5 Double DB front squats (2 DBs for this) 18:00 Cap DB Weights: Level 1 (Scaled): 35/20lbs Level 2 (RX): 45/25 Level 3 (RX ): 50/35 | Ibex Training
0:32
8 Rounds For Time: 10/7 Cal row 5 Burpees over the rower 10 Alt Han…
47.6K viewsFeb 6, 2025
FacebookIbex Training
Burpees over the rower - do you like this variation? #CrossFitBrave #BraveAthletes #Burpees #Variation | CrossFit Brave
0:47
Burpees over the rower - do you like this variation? #CrossFitBrave #Br…
134 viewsNov 21, 2023
FacebookCrossFit Brave
Burpees Over Rower Fire – 72 & Grinding 22 Days Out!
0:22
Burpees Over Rower Fire – 72 & Grinding 22 Days Out!
200 views3 weeks ago
YouTube70 Unbroken
Merry Christmas You Filthy Animals
17:55
Merry Christmas You Filthy Animals
2 views2 months ago
YouTubeVasilis Matsas
Burpees Over Rower | Power & Pace Control
0:19
Burpees Over Rower | Power & Pace Control
2 months ago
YouTubeDG Functional & HYROX
CrossFit Benchmark #wod Mikko’s Triangle
41:55
CrossFit Benchmark #wod Mikko’s Triangle
1 month ago
YouTubeMax E
0:55
Burpees Over the rower
669 views1 month ago
YouTubeAron Parker
22:46
CrossFit Hero #wod Laura (Solo)
1 views2 months ago
YouTubeMax E
1:07
Lovelee on Instagram: "Every 2 minutes for 10 minutes: Build to a …
238 views1 month ago
Instagramthethunderthighz
1:15
Jake Douglas on Instagram: "I’ve always loved Mikko’s Triangle, tod…
55.3K views5 months ago
Instagram_jakedouglas_
0:24
Nicolas Bedon on Instagram: "Burpee day with the internationa…
17.9K views1 month ago
Instagramnico_bedon
1:17
CrossFit Teo on Instagram: "Event 4 details For time: 50 cal row 50 bur…
292 views1 month ago
Instagramcrossfit_teo
0:16
GRIT on Instagram: "What’s your game plan?! For Time: ◾️ 100/80 …
34.5K viewsJan 7, 2025
Instagramgrit.performance
0:19
HYROX Workout: 40-Minute AMRAP Challenge
1.3K views1 month ago
TikTokalohanaa_
0:14
This one is a DOOZY. Short, sharp efforts. Just enough rest to make …
4.3K views2 months ago
FacebookKristi Eramo
0:28
JUL-WOD på Kroppslabbet 🎄💪 Vår traditionsenliga JUL-WOD bjöd på …
2.8K views2 months ago
FacebookKroppslabbet
0:52
The Burpee
3.6M viewsAug 11, 2019
YouTubeCrossFit
Rich Froning on Instagram: "@mayhemmissions Water Worko…
119.6K views8 months ago
Instagramrichfroning
0:23
How To Do Burpees
35.5K viewsJan 26, 2018
YouTubePureGym
5:46
21 Burpee Exercises
486.6K viewsOct 14, 2017
YouTubeRedefining Strength
0:44
Workout 4 - Burpee Broad Jump
141.4K viewsMay 14, 2018
YouTubeHYROX: The World Series of Fitness Racing
3:14
How To Do a Burpee
651.5K viewsJan 12, 2012
YouTubeLinora Low
0:49
Bar Facing Burpee Technique
406.2K viewsFeb 5, 2017
YouTubeTrainFTW
0:17
How To Do A Half Burpee (A Down Up)
89.5K viewsOct 8, 2020
YouTubePureGym
1:02
How To Do Burpee Over Barbell | Exercise Guide
32.6K viewsFeb 5, 2016
YouTubeBodybuilding.com
4:25
Burpees - How To Do Burpees and Avoid Common Injuries
4.3M viewsOct 14, 2013
YouTubeFunk Roberts
0:19
Lateral Burpee Over the Bar (2018)
94.8K viewsJan 8, 2019
YouTubeThe Active Life
1:46
How to Do a Burpee | Warrior Fitness
425.7K viewsSep 17, 2013
YouTubeHowcast
12:40
10 BEST Burpees (YOU SHOULD BE DOING)
285.7K viewsJan 22, 2021
YouTubeUPGRADEX
See more videos
Static thumbnail place holder