How to do lying chest press #gym#gymworkout #chest #chestworkout #chestday#chestexercises
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Machine Chest Press - The goal is to target thise mid/low pec fibers. Set the seat height up so the handles rest somewhere around nipple line. Make sure elbows are slightly tucked in and you’re not gripping too wide or narrow. Keep chest up and shoulders down, as you press think about bringing biceps together creating more tension on the pecs. Control every rep and eccentric. - #gymtiktok #gymtok #chestworkout #chestday #chestpress #gymtips
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TikTokmikereilly.training
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Machine Chest Press (Flat) - Make sure to set up the machine to best fit your body and set up/position your body to best isolate the target muscle. As you press - focus on pulling hands in together to create more static tension on the pecs. Control the eccentric and work in a deep full range of motion! - Want to train with me? Online Coaching Available - Click the link in my Bio! - @transparentlabs for Supps - use code PETER - #gymtok #gymtiktok #chestworkout #chestday #chestpress #gymtips
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