The 20 'clean' foods a doctor says people should be eating
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🔥8 Signs Here🔥 You’re eating clean. You’re working out. But something feels off. You’re not getting leaner — just smaller, softer, and more tired. These are signs that you may be burning muscle instead of body fat, and it’s a fast track to a slower metabolism, hormone issues, and fat gain. Here’s what to watch for 1. You’re losing weight but still look soft 2. You’re constantly sore, tired, or feel weaker 3. You’ve hit a plateau and your belly fat won’t budge 4. You’re doing tons of cardio but
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