How to Use The Matrix Squat
How to Use The Matrix Squat
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8.8K views · 201 reactions | Balance, Strength. and Mobility! Use this squat matrix in your next strength session or to warm up / cool down. | RunSmart | Facebook
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The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. WORKOUT OF THE DAY Wednesday 201125 Complete as many rounds as possible in 8 minutes of: 10 body-weight back squats 10 strict chest-to-bar pull-ups #crossfit | CrossFit
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The back squat requires the structures of the lower body and c…
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