#TriggerSession #TeamMindPumpJustin Benefits to MaceBell Swings: *Gain Grip Strength and Endurance This swing requires strength and dexterity that trains muscles in the fingers, hand, wrists, and forearms *Gain Shoulder Flexibility & ROM This is a very low intensity circular flow exercise that is great for increasing range of motion. It's just enough weight to stretch out the musculature dynamically *Core Stability swinging clubs or MaceBells while maintaining upright spinal bracing posture is a
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