97K views · 130 reactions | "How many hours was the longest workout ever" | Victoria Bates | Facebook
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Performing deficit lunges with knee raises requires coordination and control, enhancing your overall balance and stability. These lunges offer a variation to traditional lunges, adding a challenge that can help break plateaus and keep workouts interesting. They can also be easily progressed by adding weights or increasing the deficit height for those seeking greater intensity. Compound exercises like deficit lunges with knee raises involve multiple muscle groups simultaneously, leading to increa
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7.4K views · 106 reactions | You can spend your whole life wishing, waiting, and never living up to your true potential because you never got started There will never be a perfect day or time to start You will never feel totally ready to leap you just have to trust yourself enough to know it's all going to workout My biggest regret is not starting this journey sooner Don't let that be yours too | Victoria Bates | Facebook
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