📊 L’entraînement du jour ! Avec le médaillé de bronze des Jeux Olympiques Paul Chelimo (🇺🇸) sur 5000 mètres. Séance VMA ➡️ quatre blocs de 600/500/400/300 mètres 😉 Récup 2’ à l’intérieur et 4 minutes entre les blocs. PS : Allure de 58 à 61 secondes par tour 👍 Il visera le titre mondial cet été à Eugene ! | RUN'IX
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