Get moving with a variety of low-impact aerobic dance moves along with stretching techniques. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare | Facebook
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For those who want to strengthen their lower body and improve balance and stability to help prevent falls. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare | Facebook
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This class focuses on strengthening your lower back muscles and core through a variety of body weight exercises. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare
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Everyday moves can stress your body. Learn movement tips and stretches to help avoid injury when performing daily activities. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare | Facebook
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For those who want to strengthen their legs, core and upper body to improve balance and stability to help prevent falls. For more workout classes from Renew Active, see our video playlist: https://uhc.care/259s8 | UnitedHealthcare | Facebook
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