#abercrombiepartner Two things needed for trying a new workout class: 1. A cute workout set @abercrombie 2. A buddy
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Best Gym Playlist for Workout Motivation
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1.6K views · 76 reactions | Let's workout  4 x 15 slanci laterali con elastico + 5" di isometria + 4 x 20 ponte glutei da terra con bilanciere + 2" isometria ad ogni rep. Termitate con 20' di corda Buona domenica @womensbest.it (COD. 10% FITNESSFREAK) | Francesca fitness freak | Facebook
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FacebookFrancesca fitness freak
Ve lo ricordate?! E’ il workout che avevo fatto durante la giornata trascorsa con voi sul profilo di @naturalmojo_it • 15 box jump • 15 pushup • 10 step up per gamba • 10 mountain climbers focus su glutei per gamba • 40 salti alternati • 10 crunch alla sbarra 👉🏻 ripetere per 5 giri con un rest di 30” fra un circuito e l’altro 💪🏻 I primi 50 avranno un 50% di sconto su @naturalmojo_it con il codice HAPPYFREAK 💕 JUSTDOIT leggins @hm sneakers & t-shirt @nike @niketraining @nikewomen | Francesca
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FacebookFrancesca fitness freak
》Abs workout per questo sabato di novembre che ha deciso di sorprendermi con un sole inusuale☀️ inutile dirvi quanto incida sul buon umore e la voglia di fare! Questo circuito potete svolgerlo ovunque: a casa, al parco o in palestra. Non serve nulla se non una mini banda di resistenza - che potete trovare anche sul mio sito cliccando al link in bio - e un po’ di voglia di sudare! 🏋🏼‍♀️ workout of the day: •20 (10 10) spider abs •30 (15 15) cross mountain climbers •20 (10 10) side plank knee to
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》Abs workout per questo sabato di novembre che ha deciso di sorpre…
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FacebookFrancesca fitness freak
francescaecc_fitness su TikTok
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francescaecc_fitness su TikTok
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28 reactions | 3 weeks out and it's time to switch gears. High rep giant sets of Plié banded hip thrust, Split squats & lateral hip extensions. | Francesca Lauren IFBB Pro | Facebook
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